A body clock is something that everyone possesses. Since you are programmed to sleep when it's dark and wake up when the sun rises, your body naturally follows a biological clock. Feng Shui also includes a sense of timing and rhythm. The Feng Shui body clock is based on the premise that you may make the most of your energy and particular organs by using them when they're at their best.
Individual
organs throughout the body have different peaks in terms of their performance.
The lungs, for example, are at their peak between 3 and 5 a.m. every day. Is
there any benefit to adhering to the beliefs that explain the Feng Shui body
clock? The best Feng Shuiexpert in Kolkata digs deeper into this idea, why it's thought to be
advantageous, and what the evidence indicates.
What is Feng Shui Body Clock
The
concept of qi is at the heart of the Feng Shui body clock. Qi is supposed
to circulate in 2-hour intervals across the different organs during a 24-hour
period. Qi is thought to move inward while you sleep to thoroughly heal your
body.
Between
1 a.m. and 3 a.m., the liver is thought to be purifying the blood, and this is
one of the most crucial 2-hour intervals. During this time, the body gets ready
for qi to resume moving outward from the body yet again.
2-Hour Intervals of Feng Shui Body Clock and Functionality
of Correlated Organs
3-5 am: The lungs are at their most
energetic during this time. It is said to be the best time to exercise, rather
than later in the day.
5-7 am: This is the time when it is
assumed that you should give yourself adequate time to honour the large bowel’s
elimination function.
9-11 am: The spleen is assumed to be
connected to the stomach, which is in charge of receiving and processing food
and liquids. It's thought that the spleen is propelling qi upward during this
time.
11-1 pm: According to the Feng Shui specialist in Kolkata, it's
critical to reduce stress during this time because the heart represents
serenity and tranquillity.
1-3 pm: As the qi increases and starts to
peak at midday, it is thought that heavier meals will be digested better during
this time.
3-5 pm: The kidney, which is directly
related to the bladder, is said to be in charge of containing qi. They work
together to expel undesired waste items from the body.
7-9 pm: Pericardium is thought to be the
heart's defender. This is when qi is intended to be managed in order to avoid
symptoms like nausea and vomiting.
9-11 pm: The triple burner (Chinese: San
Jiao) refers to the endocrine system, and it is thought that this is when
your body generates the maximum heat. This is the time when you should take
rest or sleep so that your body can preserve energy for the next day.
1-3 am: Those who follow the Chinese body
clock think it's necessary to give your liver as little work as possible
throughout this phase so it can concentrate on its detoxifying functions.
How to Use the Feng Shui Body Clock for Health Benefits
It's
thought that embracing the Feng Shui body clock principle will allow you
to make the most out of specific organs and physical processes while they're
functioning at their best. The lungs, for example, reach their peak between 3
and 5 a.m. During this period, waking up early for a workout session may help
you optimise the capabilities of these organs.
Wrapping Up
The
body clock is concerned with various organs as well as qi. Knowing that
every organ has a daily repair/maintenance plan provides you with the
opportunity to perceive how to treat yourself for better health. It also
enables you to pinpoint which organ system needs strengthening. To have a
better understanding of how you can use the Feng Shui body clock and the qi
flow to your advantage, consult a reputed FengShui consultant near you.